Adaptive running and strength coaching for the long run — a hosted MCP server and Agent Skill that keeps one current 28-day plan in step with your Intervals.icu evidence. Independent project, not affiliated with Garmin or Intervals.icu.
Setup
Choose your client, copy the config, then fill in any required environment variables.
claude mcp add --transport http long-run-hybrid-coach https://mcp.paceandstaystrong.com/mcp~/.codex/config.toml
[mcp_servers.long-run-hybrid-coach]
url = "https://mcp.paceandstaystrong.com/mcp"
# codex mcp add long-run-hybrid-coach --url https://mcp.paceandstaystrong.com/mcp~/.cursor/mcp.json
{
"mcpServers": {
"long-run-hybrid-coach": {
"url": "https://mcp.paceandstaystrong.com/mcp"
}
}
}.vscode/mcp.json
{
"servers": {
"long-run-hybrid-coach": {
"type": "http",
"url": "https://mcp.paceandstaystrong.com/mcp"
}
}
}~/.gemini/settings.json
{
"mcpServers": {
"long-run-hybrid-coach": {
"httpUrl": "https://mcp.paceandstaystrong.com/mcp"
}
}
}claude_desktop_config.json · Customize › Connectors › Add custom connector
{
"mcpServers": {
"long-run-hybrid-coach": {
"command": "npx",
"args": [
"-y",
"mcp-remote",
"https://mcp.paceandstaystrong.com/mcp"
]
}
}
}.trae/mcp.json
{
"mcpServers": {
"long-run-hybrid-coach": {
"url": "https://mcp.paceandstaystrong.com/mcp"
}
}
}